Resistance Band Workouts
Welcome to our workout page! We are currently under construction but you can still utilize some of the practical workouts available.
Resistance Training Fundamentals
First things first.
1. Remember to have both feet planted firmly before starting any movement.
2. Keep your back straight at all times.
START HERE
UPPER BODY | ARMS | SHOULDERS | BACK | ABS
The Squat & Press.
A great full-body workout which fires up all muscle groups.
1. Start with feet shoulder-width apart.
2. Bend knees until buttocks is parallel to the ground.
3. Straighten up and extend arms.
(when extending arms ensure elbows do not bend past your back)
1. Start with feet shoulder-width apart.
2. Bend knees until buttocks is parallel to the ground.
3. Straighten up and extend arms.
(when extending arms ensure elbows do not bend past your back)
Shoulder Fly Extensions
Cross Body Hammer
Chest Fly, Rows Using Door Anchor
Bent Over Tricep Extensions
Chest Press / Push Ups
Door Extensions
